The holiday season can be a time of joy and celebration, but for many, it can also bring feelings of loneliness, stress, and sadness.

This workshop offers practical strategies and insights to help participants cope with holiday blues and cultivate emotional well-being for individuals to navigate the emotional challenges commonly experienced during this time of year.

Led by the Los Angeles County Department of Mental Health.

For more information and to register, please call the La Mirada Activity Center at (562) 902-3160.